Weigh In record (no journal entry) for 04 January 2020
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201.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1602 kcal
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Fat: 37.00g | Prot: 81.00g | Carb: 29.00g.
Lunch: Onnit MCT Oil, Hood Cottage Cheese with Chives, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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gaining 1.2 lb a week
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