Weigh In record (no journal entry) for 09 March 2013
|
178.6 lb
Lost so far: 24.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2013:
|
1886 kcal
|
Fat: 63.71g | Prot: 164.27g | Carb: 174.06g.
Breakfast: Mini Babybel Light Original, Honey Grahams Crackers, Almonds US #1 Supreme Whole, Navels Oranges, 97% Fat Free Smoked Ham, tyson black forest ham, 97% Fat Free Smoked Ham, Instant Grits - Original. Lunch: Chunk Light Tuna in Water, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Cashew Carrot Ginger Soup, 100% Natural Light Minestrone With Whole Grain Pasta Soup (Campbell's), Almonds US #1 Supreme Whole. Dinner: light Balsamic Vinegar (Great Value), light Balsamic Vinegar (Great Value), DANDY Romaine Lettuce Hearts, Organic Quinoa 100% whole grain, Taste Escapes Peppered Beef, 97% Fat Free Smoked Ham. Snacks/Other: Almonds US #1 Supreme Whole, Chocolate Deluxe High Protein Bar (Small), Honey Grahams Crackers. more...
|
|
2061 kcal
|
Activities & Exercise:
Interval training (treadmill) - 13 minutes, Running - 2 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andarielle's weight history
|