Weigh In record (no journal entry) for 10 March 2013
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177.6 lb
Lost so far: 25.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2096 kcal
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Fat: 84.83g | Prot: 132.48g | Carb: 213.52g.
Breakfast: Egg, Instant Grits - Original, Navels Oranges, Almonds US #1 Supreme Whole. Lunch: Organic Creamy Potato Leek Soup, Total, Creamy Portobello Mushroom Soup, Tangerines (Mandarin Oranges), Almonds US #1 Supreme Whole, Fat Free Cream Cheese, Avocado, Fat Free Cream Cheese, 97% Fat Free Smoked Ham. Dinner: Tangerines (Mandarin Oranges), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), applewood Smoked Bacon Mashed Potatoes. Snacks/Other: Taste Escapes Peppered Beef, tyson black forest ham, Mini Babybel Light Original, Honey Grahams Crackers. more...
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1962 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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