Andarielle's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
177.6 lb Lost so far: 25.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
2096 kcal Fat: 84.83g | Prot: 132.48g | Carb: 213.52g.   Breakfast: Egg, Navels Oranges, Instant Grits - Original, Almonds US #1 Supreme Whole. Lunch: Fat Free Cream Cheese, Total, Almonds US #1 Supreme Whole, Avocado, Organic Creamy Potato Leek Soup, Creamy Portobello Mushroom Soup, Fat Free Cream Cheese, 97% Fat Free Smoked Ham, Tangerines (Mandarin Oranges). Dinner: applewood Smoked Bacon Mashed Potatoes, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Tangerines (Mandarin Oranges). Snacks/Other: Honey Grahams Crackers, tyson black forest ham, Mini Babybel Light Original, Taste Escapes Peppered Beef. more...
1962 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Andarielle's own diet   losing 3.2 lb a week

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Eostre replied to JLovelace's post - Water intake.
Nikihampton commented on their Journal Entry.
wholefoodnut commented on mrsmole's Journal Entry.
PaTti C. supported amberrozell's Weigh In.
GogglesPaesano updated their Exercise Diary.
CP23322 replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
John O recorded a Weigh In at 209.0 lb.
ray foster recorded a Weigh In at 231.4 lb.