Andarielle's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
177.6 lb Lost so far: 25.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
2096 kcal Fat: 84.83g | Prot: 132.48g | Carb: 213.52g.   Breakfast: Egg, Instant Grits - Original, Navels Oranges, Almonds US #1 Supreme Whole. Lunch: Almonds US #1 Supreme Whole, 97% Fat Free Smoked Ham, Organic Creamy Potato Leek Soup, Creamy Portobello Mushroom Soup, Fat Free Cream Cheese, Fat Free Cream Cheese, Tangerines (Mandarin Oranges), Total, Avocado. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Tangerines (Mandarin Oranges), applewood Smoked Bacon Mashed Potatoes. Snacks/Other: tyson black forest ham, Honey Grahams Crackers, Mini Babybel Light Original, Taste Escapes Peppered Beef. more...
1962 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Andarielle's own diet   losing 3.2 lb a week

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