Andarielle's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
177.6 lb Lost so far: 25.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
2096 kcal Fat: 84.83g | Prot: 132.48g | Carb: 213.52g.   Breakfast: Almonds US #1 Supreme Whole, Navels Oranges, Instant Grits - Original, Egg. Lunch: Tangerines (Mandarin Oranges), Avocado, Total, Fat Free Cream Cheese, Fat Free Cream Cheese, Creamy Portobello Mushroom Soup, 97% Fat Free Smoked Ham, Almonds US #1 Supreme Whole, Organic Creamy Potato Leek Soup. Dinner: applewood Smoked Bacon Mashed Potatoes, Tangerines (Mandarin Oranges), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Taste Escapes Peppered Beef, Honey Grahams Crackers, Mini Babybel Light Original, tyson black forest ham. more...
1962 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Andarielle's own diet   losing 3.2 lb a week

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