Andarielle's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
177.6 lb Lost so far: 25.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
2096 kcal Fat: 84.83g | Prot: 132.48g | Carb: 213.52g.   Breakfast: Egg, Instant Grits - Original, Navels Oranges, Almonds US #1 Supreme Whole. Lunch: Almonds US #1 Supreme Whole, 97% Fat Free Smoked Ham, Organic Creamy Potato Leek Soup, Creamy Portobello Mushroom Soup, Fat Free Cream Cheese, Fat Free Cream Cheese, Tangerines (Mandarin Oranges), Total, Avocado. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Tangerines (Mandarin Oranges), applewood Smoked Bacon Mashed Potatoes. Snacks/Other: tyson black forest ham, Honey Grahams Crackers, Mini Babybel Light Original, Taste Escapes Peppered Beef. more...
1962 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Andarielle's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Andarielle's own diet



Andarielle's weight history


Andarielle's Recent Activity

Andarielle's Own Activity

No recent activity.

Andarielle's Buddies

No recent activity.

Other Member Diet Recent Activity

BlueEyedMomof2 recorded a Weigh In at 163.0 lb.
KolyaCola recorded a Weigh In at 135.0 lb.
startrekker recorded a Journal Entry.
snezica supported ChrisSpark's Journal Entry.
jmluongo updated their Food Diary.
solo3 added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.
Marcus35 updated their Food Diary.
FullaBella recorded a Journal Entry.