iulani's Journal, 09 March 2013

More or less staying steady. With all the traveling and the memorial service I was not as active or as strict on what I ate. The main thing is i did not gain. I feel good. ready to tackle the next 13 pounds.

163.3 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 51.62g | Prot: 51.01g | Carb: 147.61g.   Breakfast: egg large boiled, Coffee with Cream. Lunch: starbucks bottled frap, cheddar cheese, ham, sandwich thin. Dinner: rice, chicken korma. Snacks/Other: breyers natural vanilla ice cream. more...

2349 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...