Weigh In record (no journal entry) for 04 January 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1359 kcal
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Fat: 37.94g | Prot: 73.11g | Carb: 176.22g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz). Lunch: Pei Wei Fortune Cookie, Onion Bagel, Spence & Co Nova Lox. Dinner: Chicken Breast, Olive Oil. Snacks/Other: Brach's Cinnamon Jelly Hearts, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Russell Stover Pecan Delight Bar. more...
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gaining 0.0 lb a week
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RosariaM's weight history
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