Weigh In record (no journal entry) for 09 March 2013
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174.2 lb
Lost so far: 6.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2076 kcal
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Fat: 104.88g | Prot: 95.43g | Carb: 194.51g.
Breakfast: Natural Unsweetened Cocoa, Organic Unsweetened Almond Milk, Natural Creamy Peanut Butter, Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, 100% Real Bacon Ready to Serve , Scrambled Egg (Whole, Cooked) . Lunch: Chicken Salad Spread, Strawberries . Dinner: Fries (Small), Fatburger. Snacks/Other: Original Jelly Beans, 1/4 Sheet Chocolate Cake, Golden Delicious Apples. more...
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2289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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