Gram Shape's Journal, 04 January 2020

139.0 lb Lost so far: 2.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 40.38g | Prot: 59.57g | Carb: 148.54g.   Lunch: Aquafina Water (16.9 oz), Skinless Chicken Breast, Baked Potato (Peel Eaten). Dinner: Aquafina Water (16.9 oz), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Bakery Fresh Oatmeal Cookies. more...

1847 kcal

Activities & Exercise: Shopping - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...