Weigh In record (no journal entry) for 04 January 2020
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203.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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2806 kcal
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Fat: 160.30g | Prot: 116.84g | Carb: 243.17g.
Breakfast: America's Choice Bacon Thick Sliced, Burgerville Fried Egg (1), Whole Milk, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Lunch: Texas Roadhouse Cheese Fries. Dinner: Marie's Chunky Blue Cheese Dressing, Chicken Thigh. Snacks/Other: Key Lime Pie, Reddi-wip Extra Creamy Whipped Cream, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2560 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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