Weigh In record (no journal entry) for 04 January 2020
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204.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1617 kcal
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Fat: 51.35g | Prot: 68.71g | Carb: 231.85g.
Breakfast: Coffee, No Sugar Added Frozen Mixed Fruit, Organic Whole Flax Seed, Oatmeal, Chia Seeds, Bananas, Kale, Spinach, Cinnamon, 2% Fat Milk. Lunch: Nabisco Good Thins The Corn One Sea Salt, Claussen Kosher Dill Spears, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Celery , French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Claussen Kosher Dill Spears, Vlasic Sweet Relish, Chicken of the Sea Chunk Light Tuna in Water, Nature's Own Butter Top Enriched Bread. Snacks/Other: Great Value Sea Salt Veggie Straws, Honeycrisp Apples, Cuties Mandarin Orange. more...
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losing 11.2 lb a week
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