Weigh In record (no journal entry) for 04 January 2020
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227.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2020:
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2386 kcal
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Fat: 156.82g | Prot: 192.87g | Carb: 62.06g.
Breakfast: Sports Research MCT Oil, Garden of Life 100% Organic Coconut MCT Oil, Colavita Balsamic Vinegar of Modena, Grapefruit (Pink and Red), Nutiva Organic Chia Seed, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Kirkland Signature Almond Milk Organic Unsweetened, Jennie-O Uncured Turkey Bacon, Swiss Chard, Ultra binder. Lunch: Marketside Fresh Garden Salsa, Lime Juice, Fresh & Easy Pico De Gallo, Publix Jumbo Shrimp. Dinner: Clancy's Original Old Fashioned Pork Rinds, Clancy's Original Old Fashioned Pork Rinds, Pistachio Nuts, Pecan Nuts, Mixed Salad Greens, Simple Truth Uncured Black Forest Ham. more...
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losing 17.5 lb a week
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