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Could have been worse. Time to get back to regular schedule and food choices. We do need to get the Christmas cookies out of the house. Have a great weekend all
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229.8 lb
Lost so far: 94.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1404 kcal
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Fat: 94.69g | Prot: 89.09g | Carb: 56.50g.
Breakfast: Cooked Brussels Sprouts, Avocados , Egg, Land O'Lakes Heavy Whipping Cream. Lunch: El Popular Chorizo, Salami, Prosciutto, Jarlsberg Semi Soft Part-Skim Cheese. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Chicken Breast, Archer Farms Brussels Sprouts. Snacks/Other: Pignolia Cookie. more...
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gaining 0.8 lb a week
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