Weigh In record (no journal entry) for 04 January 2020
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113.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1180 kcal
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Fat: 44.44g | Prot: 58.70g | Carb: 92.37g.
Breakfast: Toffee Bar Cookie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hard-Boiled Egg, Coffee. Lunch: Great Value Sliced Mild Cheddar Cheese, Lifesavers Candy Canes. Dinner: Open Nature Vanilla Ice Cream, Cavit Pinot Noir, Carrots, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...
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losing 5.6 lb a week
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