Weigh In record (no journal entry) for 04 January 2020
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192.9 lb
Lost so far: 37.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2525 kcal
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Fat: 127.62g | Prot: 82.27g | Carb: 254.41g.
Breakfast: Coffee, Cheddar Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Philadelphia Original Cream Cheese. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Snacks/Other: Philadelphia Original Cream Cheese, Baileys Original Irish Cream, American Cheese, Nabisco Premium Saltine Crackers Original, Jell-O Chocolate Pudding Cups, Dunkin' Donuts Hot Chocolate (Small), Dunkin' Donuts Glazed Chocolate Cake Munchkin, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 7.7 lb a week
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