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Yippee. Maybe the change in fiber intake was the problem!
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114.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2013:
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1840 kcal
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Fat: 58.27g | Prot: 97.47g | Carb: 189.22g.
Breakfast: Whole Wheat English Muffin Aunt Millie's, black tea, banana, 1% milk, almond butter, Egg. Lunch: Lettuce with Vegetables, Grilled Vegetables, Olive Oil, Skirt Steak, Grilled Chicken. Dinner: Apple Tart, Poached chicken breast, Quinoa, Pinot Gris, sweet potato, Onion, Kale, Chicken Broth. Snacks/Other: Walnuts, Apple, Homemade Protein Shake. more...
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2152 kcal
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Activities & Exercise:
Soccer - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes, Desk Work - 7 hours and 11 minutes. more...
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losing 9.8 lb a week
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