Weigh In record (no journal entry) for 09 March 2013
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2165 kcal
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Fat: 72.79g | Prot: 152.91g | Carb: 246.98g.
Breakfast: avocado, Light 100% whole wheat bread oroweat, quick cook steel cut oats, Frozen Blueberries, lucerne hazelnut sugar free coffee creamer, eggs, reduced fat creamy peanut butter great value. Lunch: sweet red pepper vinaigrette dressing, ground beef 93% lean, spinach fresh express, reduced fat mexican four cheese blend, boneless skinless chicken breast walmart. Dinner: low sodium black beans, whole wheat penne great value. Snacks/Other: orville redenbacher's gourmet popping corn, reese's peanut butter egg, quest chocolate peanut butter, yellow popping corn great value, frozen whole strawberries, dymatize protein. more...
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losing 9.8 lb a week
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