Weigh In record (no journal entry) for 04 January 2020
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174.0 lb
Lost so far: 80.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1034 kcal
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Fat: 48.27g | Prot: 70.91g | Carb: 93.67g.
Breakfast: Kellogg's All-Bran Original, Roasted Salted Cashew Nuts, Blueberries, Shop Rite Whipped Topping, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: 365 Organic Oven Roasted Turkey Breast. Dinner: Salmon, Rouses Italian Olive Salad, Chicken Soup, Prosciutto, Pecorino Cheese, Black Olives, Tomatoes, Lettuce. Snacks/Other: Friendly's Chocolate Fudge Brownie Ice Cream. more...
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losing 3.5 lb a week
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shelynne's weight history
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