efannin's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
122.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
164 kcal Fat: 3.59g | Prot: 13.67g | Carb: 21.69g.   Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Chocolate Protein Shake. more...
gaining 0.1 lb a week

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