Weigh In record (no journal entry) for 04 January 2020
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152.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1021 kcal
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Fat: 27.33g | Prot: 84.08g | Carb: 102.84g.
Breakfast: Linda McCartney Vegetarian Sausages, Soft Boiled Egg. Lunch: Stew. Dinner: Sainsbury's Be Good to Yourself Chilli King Prawn Linguine. Snacks/Other: MyProtein Impact Whey Protein - Chocolate Smooth 2.5kg, Fibre One Chocolate Fudge Brownie. more...
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losing 2.8 lb a week
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