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Holiday indulgence 🤪
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127.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1297 kcal
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Fat: 46.99g | Prot: 48.00g | Carb: 171.58g.
Breakfast: Cocoa Powder Mix (No Sugar Added) , Oishi Black Pepper Prawn Crackers, Coconut Cream Pie. Lunch: Tilapia (Fish) , White Rice (Long-Grain, Cooked) . Dinner: Ligo Sardines in Tomato Sauce Chili Added, Scrambled Egg (Whole, Cooked) , Cooked Bitter Melon (Fat Added in Cooking), Simply Fresh Fruit Dragon Fruit. Snacks/Other: Chocolate Cake (Without Frosting) , Lipton Black Tea Bags. more...
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gaining 0.8 lb a week
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