Weigh In record (no journal entry) for 07 September 2010
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239.6 lb
Lost so far: 5.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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620 kcal
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Fat: 9.25g | Prot: 20.50g | Carb: 117.50g.
Breakfast: Original Rice Milk Drink. Snacks/Other: philadelphia cream cheese, everything bagel, Low Sodium V8 100% Vegetable Juice. more...
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losing 4.7 lb a week
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deacon's weight history
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