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First day of 8-12 week keto
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2547 kcal
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Fat: 145.74g | Prot: 286.78g | Carb: 34.16g.
Breakfast: Roasted Almonds, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Roasted Almonds, Boneless & Skinless Chicken Breasts. Dinner: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Cooked Asparagus (from Fresh). Snacks/Other: Roasted Almonds, Roasted Almonds, Egg White, MRP, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast. more...
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3913 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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