Weigh In record (no journal entry) for 09 March 2013
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2418 kcal
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Fat: 97.30g | Prot: 170.64g | Carb: 223.47g.
Breakfast: hatfield ham steak, Cheddar or American Cheese (Fat Free, Pasteurized), Egg Beaters - Original. Lunch: Chewy Chocolate Chip. Dinner: zucchini, Chicken Thigh. Snacks/Other: Oil Popped White Popcorn, Oil Popped White Popcorn, Almond Milk, Golden Grahams, Almond Milk, GOLEAN Crisp! Toasted Berry Crumble. more...
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3073 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Golf (walking) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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