singnteach's Journal, 07 September 2010

172.2 lb Lost so far: 17.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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451 kcal

Fat: 27.14g | Prot: 28.55g | Carb: 25.38g.   Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Celery, OM TURKEY BREAST, ATHENOS THREE PEPPER HUM ##. Dinner: Double Decker Taco no shells (). Snacks/Other: cracked pepper almonds. more...

2231 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...