aturtle's Journal, 22 September 2008

180.0 lb Lost so far: 3.7 lb.    Still to go: 25.0 lb.    Diet followed poorly.

---

1475 kcal

Fat: 38.44g | Prot: 66.51g | Carb: 218.08g.   Breakfast: quaker high fiber oatmeal, beneFIT yogurt. Lunch: Whole Grain Supreme Pizza, apples. Dinner: French Fries (Medium), GYRO. more...

2229 kcal

Activities & Exercise: Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...