Weigh In record (no journal entry) for 09 March 2013
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137.6 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1647 kcal
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Fat: 42.02g | Prot: 53.35g | Carb: 261.30g.
Breakfast: Granulated Sugar, Weetabix, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Butter. Lunch: Golden Syrup, Semi-Skimmed Milk, Strawberries in fruit juice, Bananas. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Carrot, Cauliflower and Broccoli, Light Choices Cumberland Sausages. Snacks/Other: Custard, Apple Crumble. more...
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gaining 1.8 lb a week
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