Weigh In record (no journal entry) for 04 January 2020
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242.7 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1268 kcal
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Fat: 69.18g | Prot: 128.89g | Carb: 27.00g.
Breakfast: Tesco Coconut Oil, Green Peppers, Mushrooms, Onions, Asda Smart Price Chopped Tinned Tomatoes, Courgette, Egg White, Egg. Dinner: Nando's Peri-Peri Cooking Sauce (Medium), Chicken Meat and Skin (Roasted, Cooked) . Snacks/Other: Aspall Raw Organic Apple Cyder Vinegar, Lemon. more...
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losing 17.0 lb a week
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