Weigh In record (no journal entry) for 04 January 2020
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2497 kcal
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Fat: 63.48g | Prot: 105.43g | Carb: 273.39g.
Breakfast: Fuel Protein Boosted Wheat Biscuits, Tesco Skimmed Milk. Lunch: Naked Red Machine, Boots All Day Breakfast Sandwich. Dinner: Tesco Folded Flatbread , Vestey Chicken Tikka Masala, Chickpeas & Rice. Snacks/Other: Smirnoff Vodka, Mug Shot Sweet & Sour Noodles, Myprotein 6 Layer Bar Chocolate Sundae Correct, Fridge Raiders Combos. more...
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losing 10.8 lb a week
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