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23
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1750 kcal
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Fat: 55.75g | Prot: 193.50g | Carb: 125.00g.
Breakfast: Chocolate Milk Shake, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: AdvantEdge Protein Shake, Greek Yogurt. Dinner: Chicken Quesadilla, BROCCOLI MUNCHEE, Original Beef Steak. more...
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losing 7.0 lb a week
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