Weigh In record (no journal entry) for 04 January 2020
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167.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2449 kcal
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Fat: 62.81g | Prot: 221.52g | Carb: 243.94g.
Breakfast: Carboidrato, Caffè Macchiato, L'angelica Cacao Linea Enrico , Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico More Enrico, Enrico Fragole Enrico , Myprotein Omega 3. Lunch: Lidl Barretta Proteica Vaniglia e Yogurt , Lidl Dessert Proteico Vaniglia, Le Fruttine Fruit e Veg. Dinner: Enrico Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Conad Lenticchie. more...
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losing 3.1 lb a week
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