Weigh In record (no journal entry) for 07 September 2010
|
157.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2010:
|
2339 kcal
|
Fat: 105.93g | Prot: 164.13g | Carb: 210.54g.
Breakfast: Medjool Dates , Whole Wheat, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Lunch: Hard Bolied Eggs. Dinner: Whole Wheat, fusilli, olive oil, Mozzarella Cheese, avocado, roast chicken breast. Snacks/Other: Medjool Dates . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loebner's weight history
|