Weigh In record (no journal entry) for 03 January 2020
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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2083 kcal
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Fat: 93.71g | Prot: 129.55g | Carb: 198.39g.
Breakfast: Albertsons Heavy Whipping Cream. Dinner: Trader Joe's Hass Avocado, Egg, Renee's Gourmet Sweet Onion Vinaigrette, Green String Beans, Honey Mustard Dressing, Jalapeno Peppers, Gala Apples, Green Giant Fresh Baby Cut Carrots, Onions, Spinach, Mushrooms, Hannaford Brussels Sprouts, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Ghirardelli White Chocolate Chips, Bioplex Nutrition Pure WPI Whey Protein Isolate, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Dried Coconut (Shredded, Sweetened), Ghirardelli White Chocolate Chips, Kind Granola, Bananas, Great Value Chunky Peanut Butter. more...
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gaining 2.0 lb a week
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