Jbfjones's Journal, 07 September 2010

225.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 35.25g | Prot: 28.17g | Carb: 70.25g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea (Brewed), Cocktail Sausages. Lunch: Ketchup, Tartar Sauce, Potato French Fries, Fish Fingers. more...

3215 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...