Weigh In record (no journal entry) for 03 January 2020
|
263.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
1976 kcal
|
Fat: 83.49g | Prot: 59.55g | Carb: 250.23g.
Lunch: Tim Hortons Mac & Cheese (Small). Dinner: Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Tim Hortons Sour Cream Glazed Donut. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teacher67's weight history
|