Weigh In record (no journal entry) for 09 March 2013
|
181.7 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2013:
|
3179 kcal
|
Fat: 132.21g | Prot: 131.42g | Carb: 363.61g.
Breakfast: Bananen, Ei, Entrahmte H-Milch, Espresso , Aktivbrötchen, Gauda Light in Scheiben. Lunch: Cup-Cakes Cheese-Cake, Kaffee mit Milch. Dinner: Schnitzel Gauda, Grüne Erbsen (Gefroren). Snacks/Other: Lindor Kugeln, Ecke De Luxe Salzburger Sinfonie, Flutschfinger, Weizenbrot (Enthält Weiyenkörner), Gauda Light in Scheiben, Joghurt auf Heidelbeeren, Neo, Äpfel, Grapefruit. more...
|
|
2007 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|