Weigh In record (no journal entry) for 03 January 2020
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198.4 lb
Lost so far: 15.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1554 kcal
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Fat: 80.87g | Prot: 128.31g | Carb: 58.71g.
Breakfast: Broccoli , Olive Oil , Salsa, Queso Fresco, Five Guys Onions, Denny's Sliced Tomatoes (3 Slices), Fresh & Easy Liquid Egg Whites. Lunch: Cooked Salmon, Broccoli . Dinner: Salsa, Queso Fresco, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado, Private Selection Carne Asada. more...
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losing 1.2 lb a week
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