Weigh In record (no journal entry) for 09 March 2013
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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3658 kcal
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Fat: 133.97g | Prot: 108.15g | Carb: 363.27g.
Breakfast: coffee, hot cross buns. Lunch: tea, Butter or Sugar Cookie with Fruit and/or Nuts, 10" pepperoni pizza. Dinner: roasted vegetables, chorizo, new potatoes, roast chicken breast. Snacks/Other: ma nd m's, toasted cheese sandwich, walkers crisps, hula hoops, tea, lager. more...
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losing 5.6 lb a week
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