jessejames632's Journal, 03 January 2020

223.2 lb Lost so far: 4.0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 136.46g | Prot: 88.20g | Carb: 291.66g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kaukauna Spreadable Sharp Cheddar Cheese, Keebler Town House Flipsides Cheddar Pretzel Crackers, A&W Diet Root Beer (Can), Old Wisconsin Sweet heat sausage snack bites. Dinner: Keebler Town House Flipsides Cheddar Pretzel Crackers, Coca-Cola Diet Coke Caffeine Free (Can), A&W Diet Root Beer (Can), Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Popcornopolis Kettle Corn, G. H. Cretors Chicago Mix Popcorn. more...

2466 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...