Weigh In record (no journal entry) for 03 January 2020
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1897 kcal
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Fat: 66.78g | Prot: 87.24g | Carb: 251.22g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Hot Chocolate Cocoa (Made with Whole Milk), GoodBelly Probiotic Juice Drink - Tropical Orange, Ikea Lingonberry Preserves, Harris Teeter Blueberries, Oatmeal. Lunch: Bob's Red Mill Flax Seed, Trader Joe's Pomegranate Seeds, Calavo Avocado, Bell Peppers, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Angelfood Cake, Coffee (Brewed From Grounds), Whole Foods Market Brazil Nuts, Ocean Spray 100% Juice Cranberry. more...
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steady weight
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