AlmirDelic's Journal, 09 March 2013

166.7 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 44.08g | Prot: 123.57g | Carb: 186.56g.   Breakfast: vollmilch, Früchte Müsli. Lunch: Chicken (Skin Not Eaten), Buntes Pusztaggemüse, Original Apple Sauce, Cottage Cheese. Dinner: Buntes Pusztaggemüse, Chicken (Skin Not Eaten). Snacks/Other: Früchte Müsli, vollmilch, honey, Omega 3 liquid. more...

1842 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...