Weigh In record (no journal entry) for 03 January 2020
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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573 kcal
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Fat: 11.12g | Prot: 39.53g | Carb: 77.62g.
Breakfast: Jussara Leite Desnatado . Lunch: Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Farinha de Milho. more...
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gaining 0.6 lb a week
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