Weigh In record (no journal entry) for 03 January 2020
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2020:
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983 kcal
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Fat: 61.66g | Prot: 74.56g | Carb: 45.12g.
Breakfast: Kirkland Signature Japanese Green Tea, Coffee (Brewed From Grounds). Lunch: Slim-Fast Keto Meal Shake to Go, Cooked Broccoli (from Fresh, Fat Added in Cooking). Dinner: Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Mixed Nuts. Snacks/Other: Pork. more...
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losing 7.0 lb a week
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