Weigh In record (no journal entry) for 03 January 2020
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262.8 lb
Lost so far: 2.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1839 kcal
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Fat: 88.59g | Prot: 67.96g | Carb: 202.24g.
Breakfast: Coca-Cola Sprite, Gibble's Potato Chips, Pickles, Kroger Deli Thin Sliced Provolone Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Ralphs Telera Rolls, Mayonnaise , Mustard. Lunch: Kroger Pork Chops, Cooked Vegetables. Dinner: Natural Shredded Mild Cheddar Cheese, Ranch Dressing, Tomatoes, Carrots, Spinach, Hard-Boiled Egg, Lettuce. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 8.4 lb a week
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Axelman03's weight history
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