Weigh In record (no journal entry) for 03 January 2020
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244.2 lb
Lost so far: 51.1 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2020:
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1692 kcal
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Fat: 110.50g | Prot: 113.21g | Carb: 57.39g.
Lunch: Egg, Italian Sausage, Cheddar Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Chicken Broth (Home Recipe), Carrots, Turkey Breast Meat, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Snacks/Other: Lindt 90% Dark Chocolate, Kirkland Signature Mixed Nuts. more...
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gaining 0.1 lb a week
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