Weigh In record (no journal entry) for 03 January 2020
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114.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1219 kcal
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Fat: 34.27g | Prot: 41.70g | Carb: 144.08g.
Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Valued Naturals Natural Cashews, Mt. Olive Bread & Butter Pickles, Planters Raw Almonds, Oranges , Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Kroger Finely Shredded Parmesan Cheese, Meijer Meatless Pasta Sauce, Notta Pasta Gluten Free Spaghetti Pasta, Cavit Pinot Noir. more...
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1594 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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