Weigh In record (no journal entry) for 03 January 2020
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234.0 lb
Lost so far: 21.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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846 kcal
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Fat: 30.20g | Prot: 27.63g | Carb: 122.66g.
Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Kar's Sweet 'N Salty Mix (50g). Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Pears , Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 4.2 lb a week
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