jipy68's Journal, 09 March 2013

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Weigh In record (no journal entry) for 09 March 2013

189.4 lb Lost so far: 22.9 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:

1472 kcal

Fat: 41.61g | Prot: 47.17g | Carb: 238.25g. Breakfast: Lait, Choco Shells. Lunch: Bifteck, Frites (Grande), Bretzels Durs et Salés. more...

3139 kcal

Activities & Exercise: Sitting - 4 hours, Volleyball - 2 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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jipy68's Journal, 09 March 2013

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