unusualword's Journal, 06 September 2010

199.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 130.85g | Prot: 119.36g | Carb: 145.05g.   Lunch: Iced Tea, Garden Caesar Zalad with Grilled Fillet, Caesar Dressing. Dinner: White Rice, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Polish Sausage, 2% Fat Milk. more...

3867 kcal

Activities & Exercise: Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...