Weigh In record (no journal entry) for 03 January 2020
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185.0 lb
Lost so far: 29.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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828 kcal
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Fat: 46.58g | Prot: 44.01g | Carb: 74.12g.
Breakfast: Splenda Naturals Made with Stevia Extract, Great Value Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Kroger 100% Whole Grain Oats. Lunch: Sabra Roasted Red Pepper Hummus, Taylor Farms Celery Sticks. Dinner: Butter , Parmesan Cheese (Shredded) , Cooked Mushrooms (from Fresh), Cooked Asparagus (Fat Added in Cooking), Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 2.3 lb a week
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