Weigh In record (no journal entry) for 03 January 2020
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174.5 lb
Lost so far: 79.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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530 kcal
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Fat: 13.33g | Prot: 37.00g | Carb: 70.61g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Bob's Red Mill Flax Seed, Spectrum Chia Seeds, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Wegmans CocoPop Multigrain Cakes, 365 Organic Oven Roasted Turkey Breast. Dinner: Hy-Vee Frozen Unsweetened Blueberries, ShopRite Fat Free Whipped Topping, nature's path nature's path kamut puffs, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...
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losing 10.5 lb a week
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shelynne's weight history
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