Weigh In record (no journal entry) for 08 March 2013
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1930 kcal
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Fat: 67.31g | Prot: 72.22g | Carb: 256.55g.
Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry. Lunch: Demi Baguette, Caesar Salad with Croutons, Five-Cheese & Fresh Tomato Pizza. Dinner: Lump Crab Meat, Thai Coconut Curry Soup (Medium), Yellow Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Salmon. Snacks/Other: Fruit Smoothie Drink, Raisins, Chocolate Iced Glazed Doughnut. more...
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2010 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 7 hours and 29 minutes, Resting - 1 hour and 46 minutes, Desk Work - 2 hours, Sitting - 8 hours, Driving - 1 hour and 45 minutes. more...
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losing 3.5 lb a week
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